Orez prăjit cu creveți
Nutritional Overview
Orez prăjit cu creveți, ardei gras, morcov, varză, ceapă verde, sos soia și puțin ulei vegetal. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez prăjit cu creveți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez prăjit cu creveți provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Orez prăjit cu creveți is an excellent energy source for active individuals and athletes.
• Orez prăjit cu creveți contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez prăjit cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 220 calories (52% of total calories).
• Protein sources: orez, creveți provide essential amino acids for muscle health.
• Energy sources: orez, sos soia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
150gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
creveți
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
varză
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos soia
15gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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