Orez galben cu porc
Nutritional Overview
Portie cu orez galben, bucati mici de morcov si carne de porc gatita. Valorile sunt estimate vizual din imagine. Nu se observa clar sosuri sau condimente suplimentare; valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Orez galben cu porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez galben cu porc provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Orez galben cu porc is an excellent energy source for active individuals and athletes.
• High in fats (19g), Orez galben cu porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez galben cu porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez galben gatit contributes 286 calories (49% of total calories).
• Protein sources: orez galben gatit, carne de porc gatita provide essential amino acids for muscle health.
• Energy sources: orez galben gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez galben gatit
220gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne de porc gatita
150gr
Protein: 37g
| Carbs: 0g
| Fat: 15g
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