Orez galben cu carne
Nutritional Overview
Farfurie cu orez galben si bucati de carne de porc la gratar. Valorile sunt estimate vizual din imagine. Nu se vad clar toate condimentele sau sosurile, astfel ingredientele necunoscute au fost setate la 0 unde este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Orez galben cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez galben cu carne provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Orez galben cu carne is an excellent energy source for active individuals and athletes.
• High in fats (31g), Orez galben cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez galben cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc la gratar contributes 410 calories (59% of total calories).
• Protein sources: orez galben gatit, carne de porc la gratar provide essential amino acids for muscle health.
• Energy sources: orez galben gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez galben gatit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne de porc la gratar
170gr
Protein: 38g
| Carbs: 0g
| Fat: 29g
ulei pentru gatire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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