Orez fiert simplu
Nutritional Overview
Aceasta farfurie conține o porție de orez alb fiert (aproximativ 150 grame). Nu sunt vizibile alte ingrediente sau adaosuri. Valorile pentru zahăr și grăsimi sunt estimate la 0, deoarece nu se observă adaosuri. Dacă există alte ingrediente neidentificate, acestea nu au putut fi incluse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez fiert simplu contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez fiert simplu contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Orez fiert simplu is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Orez fiert simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 240 calories (50% of total calories).
• Protein sources: orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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