Orez expandat simplu
Nutritional Overview
Această masă conține două rondele de orez expandat (aproximativ 18g în total). Valorile nutriționale sunt estimate pentru orez expandat simplu, fără adaosuri. Nu există zahăr sau grăsimi semnificative. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat simplu is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Orez expandat simplu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Orez expandat simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 60 calories (100% of total calories).
• Energy sources: Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
18gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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