Orez expandat cu unt de arahide și gem
Nutritional Overview
Valori estimate pentru o felie de orez expandat cu unt de arahide și gem de fructe. Valorile pot varia în funcție de tipul de gem și unt folosit. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez expandat cu unt de arahide și gem provides moderate energy and can fit well into most balanced meal plans.
• Orez expandat cu unt de arahide și gem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Orez expandat cu unt de arahide și gem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Orez expandat cu unt de arahide și gem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez expandat cu unt de arahide și gem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt de arahide contributes 90 calories (50% of total calories).
• Protein sources: Unt de arahide provide essential amino acids for muscle health.
• Energy sources: Orez expandat, Gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Unt de arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Gem de fructe
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!