Orez expandat cu salată
Nutritional Overview
Masa conține o salată cu avocado, ou fiert, roșii, ceapă, ardei gras, sare, piper și puțină lămâie, servită cu rondele de orez expandat. Unele valori nutriționale au fost estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu salată contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez expandat cu salată offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Orez expandat cu salată is an excellent energy source for active individuals and athletes.
• High in fats (17g), Orez expandat cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez expandat cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 149 calories (36% of total calories).
• Protein sources: Orez expandat, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Orez expandat, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
28gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Avocado
87gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ou fiert
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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