Orez expandat cu pește și castraveți
Nutritional Overview
Masa conține orez expandat, file de pește alb, castraveți murați și gem de fructe. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Orez expandat cu pește și castraveți provides moderate energy and can fit well into most balanced meal plans.
• Orez expandat cu pește și castraveți offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Orez expandat cu pește și castraveți provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Orez expandat cu pește și castraveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orez expandat cu pește și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de pește alb contributes 180 calories (62% of total calories).
• Protein sources: File de pește alb provide essential amino acids for muscle health.
• Energy sources: Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
13gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
File de pește alb
120gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Castraveți murați
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gem de cirese fara zahar
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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