Orez expandat cu gem
Nutritional Overview
Această masă conține două rondele de orez expandat acoperite cu gem de fructe. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu gem is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Orez expandat cu gem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Orez expandat cu gem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez expandat cu gem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 56 calories (80% of total calories).
• Energy sources: Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
16gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gem de fructe
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!