Orez expandat cu gem
Nutritional Overview
Această gustare conține o felie de orez expandat cu gem de fructe. Valorile pentru grăsimi și proteine sunt scăzute, iar zahărul provine în principal din gem. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu gem is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Orez expandat cu gem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Orez expandat cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gem de fructe contributes 50 calories (59% of total calories).
• Energy sources: Orez expandat, Gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gem de fructe
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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