Orez expandat cu ciocolată
Nutritional Overview
Două rondele de orez expandat, una simplă și una acoperită cu ciocolată cu lapte. Valorile pentru zahăr și grăsimi sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Orez expandat cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Orez expandat cu ciocolată provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Orez expandat cu ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Orez expandat cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 70 calories (64% of total calories).
• Energy sources: Orez expandat, Ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
14gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ciocolată cu lapte
6gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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