Orez expandat cu avocado și ou
Nutritional Overview
Acest preparat conține rondele de orez expandat, avocado și ou fiert ras. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu au fost identificate alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez expandat cu avocado și ou contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez expandat cu avocado și ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Orez expandat cu avocado și ou is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez expandat cu avocado și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez expandat cu avocado și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 180 calories (38% of total calories).
• Protein sources: Orez expandat, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Orez expandat, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
60gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Ou fiert
70gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
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