Orez expandat cu avocado
Nutritional Overview
Masa conține trei rondele de orez expandat (aprox. 30g) și jumătate de avocado (aprox. 75g). Valorile pentru zahăr nu sunt disponibile și au fost setate la 0. Informațiile nutriționale sunt estimative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Orez expandat cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Orez expandat cu avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Orez expandat cu avocado is an excellent energy source for active individuals and athletes.
• Orez expandat cu avocado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez expandat cu avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (56% of total calories).
• Protein sources: Avocado provide essential amino acids for muscle health.
• Energy sources: Orez expandat, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Avocado
75gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!