Orez cu vită și sos verde
Nutritional Overview
Orez gătit cu legume, servit alături de carne de vită friptă și un sos verde (posibil pe bază de avocado sau ierburi). Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Orez cu vită și sos verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu vită și sos verde provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Orez cu vită și sos verde is an excellent energy source for active individuals and athletes.
• High in fats (30g), Orez cu vită și sos verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu vită și sos verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 300 calories (48% of total calories).
• Protein sources: orez, carne de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
carne de vită
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
sos verde (posibil avocado sau ierburi)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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