Orez cu ton și salată
Nutritional Overview
O gustare ușoară formată din ton conservat, salată verde, orez expandat și cartofi fierți. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu ton și salată is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Orez cu ton și salată provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Orez cu ton și salată is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orez cu ton și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 76 calories (100% of total calories).
• Energy sources: Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
20gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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