Orez cu ton și murături
Nutritional Overview
Orez alb fiert combinat cu ton în conservă, servit cu un castravete murat și un ardei iute murat. Valorile nutriționale pentru murături sunt estimate, iar zahărul este calculat aproximativ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu ton și murături contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu ton și murături provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu ton și murături is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu ton și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu ton și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 280 calories (70% of total calories).
• Protein sources: orez alb fiert, ton în conservă provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
ton în conservă
100gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
castravete murat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute murat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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