Orez cu tocăniță de vită
Nutritional Overview
Orez alb servit cu o tocăniță de vită gătită cu ardei roșu și galben, roșii în sos, ceapă și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Orez cu tocăniță de vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu tocăniță de vită provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu tocăniță de vită is an excellent energy source for active individuals and athletes.
• High in fats (25g), Orez cu tocăniță de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu tocăniță de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 200 calories (32% of total calories).
• Protein sources: orez alb fiert, carne de vită provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, ardei gras roșu, ardei gras galben, roșii în sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de vită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras galben
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii în sos
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ceapă
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de gătit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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