Orez cu sos de rosii
Nutritional Overview
Portie de orez gatit cu sos de rosii si ceapa, usor uleios. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Orez cu sos de rosii provides moderate energy and can fit well into most balanced meal plans.
• Orez cu sos de rosii contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Orez cu sos de rosii is an excellent energy source for active individuals and athletes.
• Orez cu sos de rosii contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu sos de rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 208 calories (73% of total calories).
• Protein sources: orez gatit provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pasta de rosii
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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