Orez cu snitel de pui
Nutritional Overview
O masa consistenta formata din orez fiert (150g) ca sursa principala de carbohidrati si snitel din piept de pui (150g) bogat in proteine si grasimi, oferind un aport caloric moderat si echilibrat de macronutrienti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1139 calories, Orez cu snitel de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu snitel de pui provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Orez cu snitel de pui is an excellent energy source for active individuals and athletes.
• High in fats (52g), Orez cu snitel de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu snitel de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snitel de piept de pui contributes 320 calories (28% of total calories).
• Protein sources: orez fiert, snitel de piept de pui, guacamole, 2 paini negre prajite, guacamole, 2 paini negre prajite, mar verde provide essential amino acids for muscle health.
• Energy sources: orez fiert, guacamole, 2 paini negre prajite, guacamole, 2 paini negre prajite, o banana, mar verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
150gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
snitel de piept de pui
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
ulei pentru prajit
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
guacamole, 2 paini negre prajite
100gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
guacamole, 2 paini negre prajite
100gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
o banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mar verde
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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