Orez cu seminte si carne
Nutritional Overview
Aceasta masa contine orez alb fiert, seminte mixte si carne prajita. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa (zaharul este estimat la 1g, restul necunoscut).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Orez cu seminte si carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu seminte si carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orez cu seminte si carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu seminte si carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu seminte si carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne prajita (posibil porc sau pui) contributes 250 calories (44% of total calories).
• Protein sources: Orez alb fiert, Seminte mixte (floarea soarelui, dovleac, in, susan), Carne prajita (posibil porc sau pui) provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Seminte mixte (floarea soarelui, dovleac, in, susan)
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Carne prajita (posibil porc sau pui)
100gr
Protein: 21g
| Carbs: 0g
| Fat: 13g
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