Orez cu rulouri de primăvară
Nutritional Overview
Farfuria conține o porție de orez sălbatic și alb, castravete crud, două rulouri de primăvară cu creveți și semințe presărate deasupra. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Orez cu rulouri de primăvară provides moderate energy and can fit well into most balanced meal plans.
• Orez cu rulouri de primăvară offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Orez cu rulouri de primăvară is an excellent energy source for active individuals and athletes.
• Orez cu rulouri de primăvară contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orez cu rulouri de primăvară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rulouri de primăvară cu creveți contributes 150 calories (75% of total calories).
• Protein sources: Rulouri de primăvară cu creveți provide essential amino acids for muscle health.
• Energy sources: Rulouri de primăvară cu creveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rulouri de primăvară cu creveți
70gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
Semințe (in, susan, floarea soarelui)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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