Orez cu pulpe dezosate
Nutritional Overview
Orezul furnizează o cantitate semnificativă de carbohidrați, iar pulpele dezosate de pui adaugă o sursă bogată de proteine și un conținut moderat de grăsimi, rezultând o masă echilibrată din punct de vedere nutrițional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Orez cu pulpe dezosate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pulpe dezosate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Orez cu pulpe dezosate is an excellent energy source for active individuals and athletes.
• Orez cu pulpe dezosate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu pulpe dezosate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui dezosate contributes 380 calories (59% of total calories).
• Protein sources: Orez, Pulpe de pui dezosate provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Pulpe de pui dezosate
200gr
Protein: 49g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!