Orez cu pui si sos
Nutritional Overview
Preparat estimat din imagine: orez alb cu piept de pui si sos brun. Valorile sunt aproximative pe baza portiei vizibile. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Orez cu pui si sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui si sos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Orez cu pui si sos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orez cu pui si sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui si sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb gatit contributes 234 calories (44% of total calories).
• Protein sources: orez alb gatit, piept de pui provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, sos brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
180gr
Protein: 5g
| Carbs: 51g
| Fat: 1g
piept de pui
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
sos brun
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
ulei pentru gatit
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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