orez cu pui si oua
Nutritional Overview
Masa pare sa contina orez gatit, pui pane crocant, oua jumari cu ceapa verde si rosii cherry. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, orez cu pui si oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! orez cu pui si oua provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), orez cu pui si oua is an excellent energy source for active individuals and athletes.
• High in fats (47g), orez cu pui si oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. orez cu pui si oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui pane contributes 420 calories (40% of total calories).
• Protein sources: orez gatit, pui pane, oua jumari provide essential amino acids for muscle health.
• Energy sources: orez gatit, pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
pui pane
180gr
Protein: 32g
| Carbs: 18g
| Fat: 24g
oua jumari
210gr
Protein: 27g
| Carbs: 3g
| Fat: 21g
rosii cherry
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei pentru gatit
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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