Orez cu pui si ou
Nutritional Overview
Farfurie cu piept de pui la gratar, orez alb, ou prajit si amestec de seminte presarat deasupra. Valorile sunt estimate vizual din imagine. Nu se observa clar sosuri sau ulei suplimentar; pentru elementele neconfirmate s-au folosit valori 0 unde lipsesc date exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Orez cu pui si ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui si ou provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Orez cu pui si ou is an excellent energy source for active individuals and athletes.
• High in fats (29g), Orez cu pui si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez cu pui si ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 260 calories (34% of total calories).
• Protein sources: piept de pui la gratar, orez alb fiert, ou prajit, amestec de seminte provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
orez alb fiert
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ou prajit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
amestec de seminte
25gr
Protein: 6g
| Carbs: 3g
| Fat: 15g
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