Orez cu pui si legume
Nutritional Overview
A balanced meal with protein-rich chicken thigh, carbohydrate source from rice and vegetables, and a vitamin-rich cabbage salad with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Orez cu pui si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui si legume provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu pui si legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Orez cu pui si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui si legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu legume contributes 350 calories (54% of total calories).
• Protein sources: pulpă dezosată de pui, orez cu legume provide essential amino acids for muscle health.
• Energy sources: orez cu legume, salată de varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpă dezosată de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
orez cu legume
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
salată de varză
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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