Orez cu pui picant
Nutritional Overview
Orez alb fiert servit cu piept de pui în sos de roșii picant, porumb și puțin ulei. Unele valori sunt estimate din cauza lipsei detaliilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Orez cu pui picant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui picant provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Orez cu pui picant is an excellent energy source for active individuals and athletes.
• High in fats (21g), Orez cu pui picant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pui picant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 300 calories (39% of total calories).
• Protein sources: Piept de pui, Orez fiert, mixt legume provide essential amino acids for muscle health.
• Energy sources: Orez fiert, mixt legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Orez fiert
250gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
mixt legume
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
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