Orez cu pui, măsline și ardei
Nutritional Overview
Această masă conține orez fiert, piept de pui, măsline negre, ardei iute murat și un sos cremos (posibil smântână sau maioneză). Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Orez cu pui, măsline și ardei provides moderate energy and can fit well into most balanced meal plans.
• Orez cu pui, măsline și ardei contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Orez cu pui, măsline și ardei is an excellent energy source for active individuals and athletes.
• Orez cu pui, măsline și ardei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu pui, măsline și ardei provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 140 calories (57% of total calories).
• Protein sources: Orez fiert, parmezan provide essential amino acids for muscle health.
• Energy sources: Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez fiert
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Ardei iute murat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmezan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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