Orez cu pui, legume si sos de iaurt cu usturoi
Nutritional Overview
Farfurie cu orez alb, piept de pui gatit, legume crude si sos de iaurt cu usturoi. Valorile au fost actualizate pentru a inlocui sosul alb cremos cu un sos mai usor pe baza de iaurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Orez cu pui, legume si sos de iaurt cu usturoi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui, legume si sos de iaurt cu usturoi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Orez cu pui, legume si sos de iaurt cu usturoi is an excellent energy source for active individuals and athletes.
• Orez cu pui, legume si sos de iaurt cu usturoi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Orez cu pui, legume si sos de iaurt cu usturoi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 260 calories (45% of total calories).
• Protein sources: orez alb fiert, piept de pui gatit, sos de iaurt cu usturoi provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
piept de pui gatit
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
sos de iaurt cu usturoi
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei galben
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei pentru gatit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!