Orez cu pui la tigaie
Nutritional Overview
Această masă conține orez alb, piept de pui la tigaie și puțin ulei de floarea soarelui. Valorile pentru zahăr și unele ingrediente minore sunt estimate sau lipsesc, setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Orez cu pui la tigaie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui la tigaie provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Orez cu pui la tigaie is an excellent energy source for active individuals and athletes.
• Orez cu pui la tigaie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu pui la tigaie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 510 calories (74% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
300gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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