Orez cu pui la tigaie
Nutritional Overview
Orez fiert servit cu piept de pui prăjit în tigaie și puțin ulei. Valorile sunt estimate, iar zahărul este setat la 1g din cauza lipsei ingredientelor dulci vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 843 calories, Orez cu pui la tigaie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui la tigaie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Orez cu pui la tigaie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu pui la tigaie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pui la tigaie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 560 calories (66% of total calories).
• Protein sources: Orez fiert, Piept de pui prăjit provide essential amino acids for muscle health.
• Energy sources: Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez fiert
400gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Piept de pui prăjit
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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