Orez cu pui la grătar
Nutritional Overview
Orez cu legume și pulpă de pui la grătar: aport bun de proteine, carbohidrați moderati și grăsimi moderate, cu fibre și micronutrienți din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orez cu pui la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui la grătar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Orez cu pui la grătar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la grătar contributes 300 calories (45% of total calories).
• Protein sources: Pulpa de pui la grătar, Orez fiert, Amestec legume (aprox. ratatouille) provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Amestec legume (aprox. ratatouille) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la grătar
180gr
Protein: 54g
| Carbs: 0g
| Fat: 7g
Orez fiert
180gr
Protein: 6g
| Carbs: 59g
| Fat: 2g
Amestec legume (aprox. ratatouille)
150gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Ulei pentru prăjit/legume
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sos/condimente (estimare)
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!