Orez cu pui la cuptor
Nutritional Overview
Portie estimata de orez gatit cu pulpa de pui la cuptor. Valorile sunt aproximative pe baza imaginii. Nu se observa clar toate condimentele sau ingredientele secundare, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu pui la cuptor contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu pui la cuptor provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Orez cu pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 234 calories (47% of total calories).
• Protein sources: orez gatit, pulpa de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pulpa de pui la cuptor
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
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