Orez cu pui la caserolă
Nutritional Overview
Orez cu pui, morcov, ceapă, ulei și verdețuri. Valorile pentru verdețuri sunt necunoscute și setate la 0. Estimare pentru o porție medie de caserolă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Orez cu pui la caserolă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui la caserolă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Orez cu pui la caserolă is an excellent energy source for active individuals and athletes.
• High in fats (21g), Orez cu pui la caserolă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pui la caserolă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 425 calories (56% of total calories).
• Protein sources: orez, carne de pui provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
250gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
carne de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
verdețuri
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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