Orez cu pui in sos
Nutritional Overview
Preparat estimat ca fiind orez alb cu pui si legume in sos brun dulce-sarat, garnisit cu germeni verzi. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Orez cu pui in sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui in sos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Orez cu pui in sos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Orez cu pui in sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui in sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb gatit contributes 286 calories (39% of total calories).
• Protein sources: orez alb gatit, pui provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, sos brun dulce-sarat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
pui
140gr
Protein: 29g
| Carbs: 0g
| Fat: 13g
sos brun dulce-sarat
70gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinete
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
germeni verzi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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