Orez cu pui și sos
Nutritional Overview
Orez alb gătit cu piept de pui, sos de soia și ulei vegetal. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu pui și sos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu pui și sos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu pui și sos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Orez cu pui și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pui și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 180 calories (39% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
Ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sos de soia
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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