Orez cu pui și salată
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, orez cu ciuperci și o salată proaspătă de varză roșie, morcovi și ridichi. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orez cu pui și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Orez cu pui și salată is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orez cu pui și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Orez cu pui și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez cu ciuperci contributes 250 calories (46% of total calories).
• Protein sources: Piept de pui la grătar, Orez cu ciuperci provide essential amino acids for muscle health.
• Energy sources: Orez cu ciuperci, Varză roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez cu ciuperci
150gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Varză roșie
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ridichi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei (pentru gătit/salată)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!