Orez cu pui și pâine
Nutritional Overview
Masa conține orez gătit cu pui și pâine albă. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Estimarea ingredientelor se bazează pe aspectul vizual și porțiile obișnuite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Orez cu pui și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și pâine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Orez cu pui și pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Orez cu pui și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pui și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez gătit contributes 260 calories (39% of total calories).
• Protein sources: Orez gătit, Pui fiert, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Orez gătit, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez gătit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Pui fiert
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Pâine albă
80gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
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