Orez cu pui și pâine
Nutritional Overview
Orez cu legume și pulpă de pui fiartă, servit cu pâine albă. Valorile sunt estimative, iar unele ingrediente minore sau condimente nu au fost incluse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orez cu pui și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și pâine provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Orez cu pui și pâine is an excellent energy source for active individuals and athletes.
• Orez cu pui și pâine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu pui și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez gătit contributes 220 calories (41% of total calories).
• Protein sources: Orez gătit, Pulpa de pui fiartă, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Orez gătit, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez gătit
180gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Pulpa de pui fiartă
90gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Pâine albă
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Legume (ardei, ceapă, verdeață)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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