Orez cu pui și pâine
Nutritional Overview
Orez cu carne de pui, legume (ardei, ceapă) și o bucată de pâine albă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Orez cu pui și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și pâine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Orez cu pui și pâine is an excellent energy source for active individuals and athletes.
• Orez cu pui și pâine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu pui și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 347 calories (49% of total calories).
• Protein sources: Orez, Carne de pui, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Orez, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Carne de pui
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Pâine albă
50gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Legume (ardei, ceapă)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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