Orez cu pui și pâine
Nutritional Overview
Orez gătit cu legume și carne de pui (aripi), servit alături de o bucată de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente minore nu au putut fi identificate și au fost omise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Orez cu pui și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și pâine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Orez cu pui și pâine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Orez cu pui și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu pui și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gătit contributes 420 calories (49% of total calories).
• Protein sources: orez gătit, carne de pui (aripi) provide essential amino acids for muscle health.
• Energy sources: orez gătit, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gătit
300gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
carne de pui (aripi)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pâine albă
60gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!