Orez cu pui și legume
Nutritional Overview
Masă echilibrată pentru consum zilnic, cu pui slab, orez și legume, oferind un aport moderat de carbohidrați, proteine și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Orez cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez gătit contributes 220 calories (39% of total calories).
• Protein sources: Piept de pui gătit, Orez gătit provide essential amino acids for muscle health.
• Energy sources: Orez gătit, Legume amestecate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui gătit
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Orez gătit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Legume amestecate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sos de roșii
80gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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