Orez cu pui și legume
Nutritional Overview
Orez cu piept de pui, ardei gras și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc date).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Orez cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• Orez cu pui și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 373 calories (59% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Piept de pui
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!