Orez cu pui și legume
Nutritional Overview
Această masă conține piept de pui la grătar, orez fiert și un amestec de legume mexicane (morcovi, porumb, dovlecel, fasole verde, ardei). Valorile nutriționale sunt estimative, iar zahărul provine în principal din legume. Nu s-au identificat alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu pui și legume contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu pui și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• Orez cu pui și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez fiert contributes 210 calories (44% of total calories).
• Protein sources: piept de pui la grătar, orez fiert provide essential amino acids for muscle health.
• Energy sources: orez fiert, legume mexicane (morcovi, porumb, dovlecel, fasole verde, ardei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
orez fiert
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
legume mexicane (morcovi, porumb, dovlecel, fasole verde, ardei)
120gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!