Orez cu pui și legume
Nutritional Overview
Orez cu piept de pui, morcov, ardei gras, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Orez cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• Orez cu pui și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 550 calories (68% of total calories).
• Protein sources: Orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
300gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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