Orez cu pui și legume
Nutritional Overview
Această masă conține orez alb, piept de pui la grătar, legume mixte (morcovi, broccoli, porumb) și o cantitate mică de ulei de gătit. Valorile nutriționale sunt estimative, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Orez cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• Orez cu pui și legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb contributes 347 calories (58% of total calories).
• Protein sources: Orez alb, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb, Legume mixte (morcovi, broccoli, porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Piept de pui
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Legume mixte (morcovi, broccoli, porumb)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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