Orez cu pui și legume
Nutritional Overview
Orez basmati servit cu piept de pui sotat și legume (ardei, morcovi, ceapă), gătite în ulei. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Orez cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Orez cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez basmati gătit contributes 252 calories (40% of total calories).
• Protein sources: Orez basmati gătit, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez basmati gătit, Ardei gras (roșu și verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez basmati gătit
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Piept de pui
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Ardei gras (roșu și verde)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morcovi
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei de gătit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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