Orez cu pui și legume
Nutritional Overview
Orez cu piept de pui, legume (ardei, ceapă, roșii) și sos, gătit cu ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Orez cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (24g), Orez cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (36% of total calories).
• Protein sources: Piept de pui, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roșii tocate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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