Orez cu pui și iaurt
Nutritional Overview
Masa conține o porție de orez alb fiert, două bucăți de pulpe de pui, un pahar de iaurt simplu și un baton proteic. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații în funcție de brand sau preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Orez cu pui și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și iaurt provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Orez cu pui și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Orez cu pui și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu pui și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui contributes 300 calories (38% of total calories).
• Protein sources: Orez alb fiert, Pulpe de pui, Iaurt simplu, Baton proteic provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Pulpe de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Iaurt simplu
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Baton proteic
50gr
Protein: 21g
| Carbs: 0g
| Fat: 5g
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