Orez cu pui și chiflă
Nutritional Overview
Masa conține orez cu legume, piept de pui la grătar și o chiflă albă. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu pui și chiflă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu pui și chiflă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Orez cu pui și chiflă is an excellent energy source for active individuals and athletes.
• Orez cu pui și chiflă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu pui și chiflă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez cu legume contributes 320 calories (52% of total calories).
• Protein sources: Orez cu legume, Piept de pui la grătar, Chiflă albă provide essential amino acids for muscle health.
• Energy sources: Orez cu legume, Chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez cu legume
200gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
Piept de pui la grătar
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Chiflă albă
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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